Thursday, March 19, 2009

my xiao hei and me ...:D
WOOOTS ...!!! haha miss me ..??? ;p hee update update man ..!!! kkz ... hmmmmm same nor ... work ... dota .... dota ... work ... if not gym ... hee ... but i do enjoy my day with ronald yesterday ... lol ... same thing i went to his gf hse overnight on the day before ... we dotaED ... and sleep late ... then the next day we slack all the way till 8 plus .... woots ... and after which went down to ronald hse to gym till 11 ... guess what ... the gym is very small le .. and yet we saw two asshole from sp ... think is judo de... place a mat infront of the only weight machine ... and wrestle there ... fag.... feel like killing them ... block my space ... so out of no choice ... i and ronald can only use a few training equip.... then after some time i got sooo buay tahan tat i juz go over to the bench press area and lay down ... due to previous excercise on the chest ... lol i cant do much bench press ... fag ..!!! then after bench press ... i do shoulder press ... then later ... we got too tired le .. i decided to challenge the leg part .... lol ... we did ten per set ... and from ten kg onwards ... we slowly increase ten kg per set ... wanna see how far can we go ... all the way till eighty kg ... ronald say he cant le ... lol weighing at 63 ... eighty is like twenty kg more then his weight ... and so i decided to try twenty kg after my weight too ... wanna see how it feels ... so i put the weight at 12o kg .... haha .... dame it ...!!! i did ten ... and almost died ..!!! so heavy ...!!! but i finish the set ....!!! good neh ... lol ... then after training ... we went down to cwp de party world to sing ... now we train our dan tian ..... hahhaa .... to my least expectation ... we had totally fun ..!! in fact we went bonker ....!!! singing all the fast songs .... love songs ... even hokkien song ... lol ... and ended off with F4 songs ... lol sooo funnny ... and its fun man ... we scream here and there ... and even break dance on the sofa .... haha... almost ended party world's life and its laughter with out leathal froggie style kung fu ... lol .... after singing we went home to dota again .... hahha ... this is life man ... today i didnt go to gym ... but tml... or say later on .... i am going over to push it again ... ARGHH ...!!! cant dota now ..!!! ronald garena is down ..!!!! dame it .....!!!